I’m Jefry — a mobility and nervous system-focused yoga coach and Spinal Energetics practitioner. I offer themed classes and 1:1 sessions to support strength, regulation, and integration.
CLIENT TESTIMONIALS
What Our Clients Say
I’m absolutely loving Jef’s class! He’s incredibly encouraging and passionate about yoga, and it shows in every session. The class is always challenging in the best way, pushing me to grow both physically and mentally. Jef’s guidance is so inspiring, and I’m grateful to have such a skilled teacher leading me on my yoga journey. I always look forward to his classes—they never disappoint!
- Jia
I’ve been a student of Jef’s for eight years, and no two classes have ever been the same. His approach keeps yoga fresh and engaging, whether you’re an experienced practitioner or just starting out. He offers variations for all levels, ensuring that everyone can challenge themselves at their own pace. But the best part is the energy of the class—everyone is fully present, following Jef’s expert guidance, and giving their best. I always leave feeling rejuvenated, both physically and mentally. Highly recommend his classes to anyone looking to deepen their yoga practice!
- Ethan Y.
Jeff’s yoga classes are truly exceptional. His thoughtful sequencing, detailed instruction, and well-curated themes make every class a transformative experience. Each session is carefully designed to build strength, mobility, and confidence, leading us seamlessly toward a peak pose. His ability to break down complex movements into accessible steps is a rare gift, making even the most challenging postures feel within reach. Beyond just the physical practice, Jeff brings a depth of knowledge and passion that makes every class inspiring and fulfilling. His unique approach has deepened my practice in ways I never expected, and I always leave his classes feeling stronger, more balanced, and uplifted. Highly recommend to anyone looking for a truly enriching yoga experience!
- Jeannie