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Yoga
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Weekly themed class
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Semi Private Session
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Mobility + strength (CARS / PAILS-RAILS inspired)
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Nervous-system aware integration
Strength · Mobility · Control
Cervical Movement: Lateral and Rotation
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1 hr
90-minute private session tailored to your needs.
1 hr 30 min
Each class is mobility-informed and inspired by CARS and PAILS/RAILS. We use joint prep and strength-based drills, then build towards a peak pose with clear progressions. The pacing is nervous-system aware — breath-led and steady, so you can move well, not just push harder.
What are CARS?
Controlled Articular Rotations — slow joint circles to explore and improve active range of motion.
What are PAILS/RAILS?
End-range isometric holds that build strength and control in positions you’re trying to open.
Is this FRC?
It’s FRC-inspired mobility work blended into a yoga class (not a full FRC session).
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