About Jefry
My teaching style is strength and mobility-focused, with an emphasis on control. Each class is built around a clear theme and progressive structure — developing range of motion, stability, and confidence over time.
My approach is also nervous-system aware. We use breath, pacing, and simple regulation cues so your body can settle and move well — not just push harder.
Alongside yoga, I offer Spinal Energetics sessions by appointment. Both practices support how you move, breathe, and regulate in everyday life.
How I work
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Strength + mobility informed — usable range with control
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Clear progressions — theme-led, step-by-step options
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Nervous-system aware — breath and pacing to support regulation
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In-person in Melbourne — by schedule / appointment
Who it’s for
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People who want to build strength, mobility, and control in a steady way.
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People returning to movement after stress, time off, or niggles — with sensible options and pacing.
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People who value consistency and structure over random workouts or quick fixes.